Recipes

Dr. Burke's Favorite Supergreen Smoothie!

By : Kristine Burke Date : Friday, June 17, 2016
Dr. Burke's Favorite Supergreen Smoothie!

Serving size for one person in a bullet blender, but the recipe can be scaled up for a larger blender as well!

Ingredients:

  • Perfect Protein Powder (Chocolate)
  • Organic fresh or frozen berries [I usually use frozen blueberries]
  • Organic Spirulina, from Raw Revelations, a wonderful algae from Peru. [This one isn't absolutely necessary, but it really adds a powerful healthy kick to the smoothie!]
  • Phytoganics Powder (Xymogen)
  • Organic Sunflower Lecithin (Lekithos.com)
  • Organic Power Greens Mix. [Baby Kale, Baby Beet greens, and Baby Chard; but you can easily change this to whatever greens you choose.]
  • Cashew Butter
  • Coconut Butter [This is different from Coconut Oil! I use the Artisana brand from Whole Foods]
  • Rice milk. [Almond milk or any other milk substitute is an ok change here. Even Green Tea, Coconut Water, or plain water will work!]


Directions:

  • Add 1 scoop of the Perfect Protein Powder
  • Add a handful of your frozen berries
  • Add 1 scoop of Phytoganics Powder
  • 1/2 - 1 tsp of the magnificent Spirulina
  • 1 Tbsp of Sunflower Lecithin
  • Pour in enough Rice milk to cover those bits up
  • 1 generous Tbsp of Cashew Butter
  • Put a Tbsp on Coconut Butter in
  • Pack in as many of the Super Greens as you can!
  • Fill up the rest of the space with Rice milk
  • Blend it all up to a smooth consistency and you're done! If you think it needs a bit more sweetness, consider adding in a touch of raw honey!

Enjoy the smoothie and happy eating!

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