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Eat The Rainbow - Green

by : Kristine Burke Date : Tuesday, July 13, 2021
Eat The Rainbow - Green

We're excited about this next featured color...GREEN! A powerhouse group that has so many shades, nutrients, and health benefits we can't get enough of it! Arguably, one of the most important colors to incorporate on to your plate. There are so many wonderful green foods that we couldn't possibly include all of them on our l ...

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Eat The Rainbow - Yellow

by : Kristine Burke Date : Thursday, July 08, 2021
Eat The Rainbow - Yellow

Yellow is a magnificent color. When translated to food this color is exceptionally high in antioxidants, which we've learned from our two previous colors featured in the rainbow, is great at protecting against cancer. Consuming just a cupful of yellow fruits or veggies a day has great health benefits. Below are just a fe ...

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