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Eat The Rainbow - White

by : Kristine Burke Date : Wednesday, July 21, 2021
Eat The Rainbow - White

Our Eat The Rainbow series has come to an end. We hope you've learned something new and feel a little more confident at creating a rainbow on your plate. We're ending this series with a color that's not "technically" in the rainbow but an important color for the rainbow on your plate, which is WHITE. White is a tricky c ...

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Eat The Rainbow - Blue

by : Kristine Burke Date : Friday, July 16, 2021
Eat The Rainbow - Blue

Blue is such a unique color in the food world, but when it's blue it's extra rich in antioxidants and nutritional value! We'll look at a couple of blue, blue/green foods that top the charts in health benefits and are delicious even just to snack on. "One study found that Americans who eat purple and/or blue fruits and veggie ...

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Eat The Rainbow - Green

by : Kristine Burke Date : Tuesday, July 13, 2021
Eat The Rainbow - Green

We're excited about this next featured color...GREEN! A powerhouse group that has so many shades, nutrients, and health benefits we can't get enough of it! Arguably, one of the most important colors to incorporate on to your plate. There are so many wonderful green foods that we couldn't possibly include all of them on our l ...

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Eat The Rainbow - Yellow

by : Kristine Burke Date : Thursday, July 08, 2021
Eat The Rainbow - Yellow

Yellow is a magnificent color. When translated to food this color is exceptionally high in antioxidants, which we've learned from our two previous colors featured in the rainbow, is great at protecting against cancer. Consuming just a cupful of yellow fruits or veggies a day has great health benefits. Below are just a fe ...

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Eat The Rainbow - Orange

by : Kristine Burke Date : Wednesday, July 07, 2021
Eat The Rainbow - Orange

Our next color on the Eat the Rainbow series is Orange! Now, I know what you're thinking...you're just thinking of oranges, aren't you? Well there's a lot more than oranges that have the same color trait and carry exciting nutritional value. Fruits and veggies in the orange color category are known for having high level ...

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Eat The Rainbow - Red

by : Kristine Burke Date : Tuesday, July 06, 2021
Eat The Rainbow - Red

Join us for our Eat the Rainbow series! Each week this month we're featuring different colors of the rainbow you should be trying to include in your everyday meals. This is the perfect time of year to incorporate more colors on to your plate. From reds, greens, blues and more! There's plenty of colors you can eat and we' ...

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You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life

by : Kristine Burke Date : Tuesday, December 04, 2018
You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life

You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life By Cheryl Conklin from wellnesscentral.info (https://wellnesscentral.info/) If you suffer from a digestive ailment, you may feel like you're at your wit’s end. Almost anything can set off a bout of illness, and mastering how ...

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How Seniors Can Boost Their Mind, Body and Happiness With These Healthy Habits

by : Kristine Burke Date : Tuesday, July 31, 2018
How Seniors Can Boost Their Mind, Body and Happiness With These Healthy Habits

By Jason Lewis from Strongwell.org (http://Strongwell.org) If you are a senior who wants to enhance the quality of your life, you should start by taking control of your health. Making efforts to boost your physical and mental health is the most effective way to feel more in control of your life. So take charge of ...

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What's the difference between Holistic, Naturopathic, Functional and Integrative Medicine?

While there is much overlap between these medical models, there are several important characteristics which distinguish these different approaches to healthcare. To begin, let's clarify how all of the listed fields are different from the predominating medical model currently being practiced: Conventional Medicine or West ...

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