Blog

Eat The Rainbow - Green

by : Kristine Burke Date : Tuesday, July 13, 2021
Eat The Rainbow - Green

We're excited about this next featured color...GREEN! A powerhouse group that has so many shades, nutrients, and health benefits we can't get enough of it! Arguably, one of the most important colors to incorporate on to your plate. There are so many wonderful green foods that we couldn't possibly include all of them on our l ...

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Eat The Rainbow - Yellow

by : Kristine Burke Date : Thursday, July 08, 2021
Eat The Rainbow - Yellow

Yellow is a magnificent color. When translated to food this color is exceptionally high in antioxidants, which we've learned from our two previous colors featured in the rainbow, is great at protecting against cancer. Consuming just a cupful of yellow fruits or veggies a day has great health benefits. Below are just a fe ...

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Eat The Rainbow - Orange

by : Kristine Burke Date : Wednesday, July 07, 2021
Eat The Rainbow - Orange

Our next color on the Eat the Rainbow series is Orange! Now, I know what you're thinking...you're just thinking of oranges, aren't you? Well there's a lot more than oranges that have the same color trait and carry exciting nutritional value. Fruits and veggies in the orange color category are known for having high level ...

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Kick The Caffeine Habit

by : Kristine Burke Date : Monday, January 29, 2018
Kick The Caffeine Habit

Kick The Caffeine Habit! For many of us the first thing we do when we wake up is reach for a cup of our favorite caffeinated drink to get the day started. For some, a cup of coffee is a fine line between being described as one of the seven dwarves from Snow White. But we’re not alone, according to the International Cof ...

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May 2017 Newsletter

by : Kristine Burke Date : Friday, May 05, 2017
May 2017 Newsletter

Our monthly newsletter is here to provide a follow up on what's happening at True Health CFM, things our doctors and professionals are up to, and any related information you might find useful. News and Happenings Lots has been happening at True Health C ...

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March 2017 Newsletter

by : Kristine Burke Date : Tuesday, March 21, 2017
March 2017 Newsletter

What's Up, Doc? On February 28th and March 1st, our fantastic doctors, Kristine Burke, M.D. and Mark Holthouse, M.D., FAAFP, taught an annual class at Loma Linda University, School of Medicine. Each taking on specialized topics to teach the senior medical students the importance of Func ...

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