Recipes

Creamy Turmeric Lentil Soup Turmeric is a wonderful additive to one's diet. Naturally an anti-inflammatory, it's been known to help ease symptoms such as diarrhea, headaches, high cholesterol, and digestive issues. This lentil soup is great for a chilly day, and would be great with shredded chicken added into it. For the ...

Delicious gluten and dairy free mini muffins packed with moisture and flavor. Great for breakfast, a brunch addition, snack or mid-day treat. Makes: 36 Mini Muffins PREP TIME 15 mins COOK TIME 30 mins TOTAL TIME 45 mins INGREDIENTS 1 cup Nutiva Organ ...

These ain't your mama's Brussels sprouts! Perfectly roasted Brussels sprouts perfectly balanced with fresh herbs and gently sweetened with a hint of maple syrup. Ingredients: 1 lb. Brussels sprouts 1 tbsp. olive oil 1 tbsp. Dijon mustard 1 tbsp. 100% maple syrup or maple agave nectar 1 tbsp. fresh squeezed lemon  ...

What a great way to get your veggies AND satisfy your craving for rich food. This soufflé is remade with our favorite cruciferous veggie and less saturated fat. Ingredients: 1 heads cauliflower 2 eggs, separated 3 green onions 2 tbsp. fresh parsley, chopped ½ cup shredded cheddar cheese 2 tbsp. mi ...

Love Béarnaise sauce but hate the calories and fat that go with it? Try this creamy herb sauce instead! Ingredients: 2 bunches of asparagus, tough ends trimmed ½ cup low-fat, plain yogurt 3 tbsp. low-fat mayonnaise 1 tbsp. olive oil 2 tsp. fresh tarragon, chopped 2 tsp. fresh dill 2 tsp. Dijon m ...

This curry packs a powerful anti-inflammatory punch and promotes detoxification! Ingredients: 1 head broccoli, cut into florets 1 head cauliflower, cut into florets 3 cups kale, thick stems removed and coarsely chopped 1 red onion, thinly sliced 3 cloves garlic, minced 1 tbsp. curry powder 1 tbsp. ground cumi ...