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Article written by Jennifer Scott at spiritfinder.org (http://spiritfinder.org) for True Health CFM Photo via Pixabay by 547877 (https://pixabay.com/en/man-view-from-the-roof-618344/) The holidays can be a stressful, overwhelming time for many. For those suffering with PTSD, this time of year ca ...

Hashimoto's Thyroiditis What is it? Hashimoto's thyroiditis is a diagnosis given when someone's own body is making antibodies that attack their own thyroid gland. This causes improper functioning of the glad which could result in improper production of thyroid hormones, and ultimately destruction of the glan ...

We have a new resident in our Lifestyle Annex. Tamera Barnes, CBT, CCHT is utilizing our center for her clinical business. True Health members are gifted with a free initial consultation. Tamera Barnes brings to the center 9 years of clinical experience in Behavioral Therapy and Clinical Hypnotherapy. With a background in Ayurve ...

When making healthy lifestyle changes you need three things: motivation, a supportive community, and resources. Motivation is the key ingredient to helping you achieve your goals, health or otherwise. Motivation can be found in a person’s grit. If you haven’t listened to the TED talk about grit with Angela Lee Du ...

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Article written by Jennifer Scott at spiritfinder.org (http://spiritfinder.org/) for True Health CFM A healthy romantic relationship can make you feel as if you are on top of the world, but when a relationship is going poorly, it can take a significant toll on your overall health. It can be difficult to know when to ...

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Our monthly newsletter is here to provide a follow up on what's happening at True Health CFM, things our doctors and professionals are up to, and any related information you might find useful. UPCOMING EVENTS FRE ...

Once you've watched the video, be sure to set up an appointment with us to create your individualized health plan to begin your GI Pillars treatment and correct your gut bacteria. ...

No one wants to spend a week at home with a stomach bug. What can you do to help heal? You may have heard of the BRAT diet (Bananas, Rice, Applesauce, Toast) as a treatment for diarrhea and nausea. It’s a common go-to for the stomach flu, but it’s also used for other causes of gastrointestinal distress like  ...