Blog

(https://ompi.wistia.com/medias/r2u8lmxp5b) (https://ompi.wistia.com/medias/r2u8lmxp5b) (https://ompi.wistia.com/medias/r2u8lmxp5b?wvideo=r2u8lmxp5b) ...

 ...

By Scott Sanders from cancerwell.org (http://cancerwell.org/) Cancer is one of the most prevalent diseases on earth. Worldwide, 12.7 million (https://www.huffpost.com/entry/world-cancer-day-a-declar_n_818472) people are diagnosed with cancer each year, and 7.8 million die from it. The total number of cancer cases in the  ...

These 3 Self-Care Steps Can Actually Help Strengthen Your Mental Health By Cheryl Conklin from wellnesscentral.info (https://wellnesscentral.info/) If thinking about self-care makes you picture countless spa days and face masks, you could be thinking approaching self-care from the wrong angle. Self-care is more  ...

The 9 Most Important Things You Can Do to Keep Your Heart Healthy Guest article by Amanda Menard, LPN at ACLS (https://www.acls.net/2013/05/17/the-9-most-important-things-you-can-do-to-keep-your-heart-healthy/index.html) How Can You Keep Your Heart Healthy? - This is a question many of us ask ourselves, especially  ...

5 Things That Are Sabotaging Your Sleep (and How to Fix Them!) By Dylan Foster from HealthWellWise.com (http://HealthWellWise.com) Sleep isn't something that happens to you — it's something you do. As such, when your sleep is suffering, reaching for sleeping pills shouldn't be your first move. While sleep aids have ...

You and Your Gut: How to Ease Painful Symptoms and Live Your Healthiest Life By Cheryl Conklin from wellnesscentral.info (https://wellnesscentral.info/) If you suffer from a digestive ailment, you may feel like you're at your wit’s end. Almost anything can set off a bout of illness, and mastering how ...

Authored by Nate Martins (https://twitter.com/martin_plural) - Blog Post from www.HVMN.com (http://www.hvmn.com) The ketogenic diet (https://hvmn.com/library/ketosis/keto-diet-fundamentals) first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis (ht ...

By Cheryl Conklin from wellnesscentral.info (http://wellnesscentral.info) Have you gotten too busy to work out? Did you recently get injured? Or maybe it’s just not in your budget to join a gym? Whatever your reason is for not being able to strenuously workout, you can still lose weight and get in shape. Here&r ...

What's Your Real Age? Curious to how well you're aging? You can actually test how quickly the telomeres on your DNA strands are wearing down. Telomeres are the protective caps on your DNA strands that shorten with age but also change with good or bad lifestyle factors like chronic stress, sleep quality, exercise, nutrition,  ...